We offer a selection of classes that focus on physical fitness, creativity, and self-improvement. The classes are designed to help you learn new things and stay active. Check out our schedules and join us soon!
There are many types of exercise classes. Everyone's condition is different. We provide options so you can choose what best suits your needs. Exercise is essential to your health -- research indicates that regular physical activity helps maintain your quality of life, reduces the risks of falling, lowers blood pressure, and more!
If you are looking for a fun way to stay active, sign up for a dance class! Not only will it increase your blood circulation, it can reduce stress and improve your memory.
Engaging in creative activities is great for the brain! Self-expression helps keep you mentally alert. Learning to do something new engages your mind, exercises the brain, and helps improve memory.
Creative classes and workshops offered include:
- Chinese Brush Painting
- Chinese Folk Songs
- Cantonese Opera
- Flower Arrangement