Classes

Fitness Classes

There are many types of exercise classes. Everyone's condition is different. We provide options so you can choose what best suits your needs. Exercise is essential to your health -- research indicates that regular physical activity helps maintain your quality of life, reduces the risks of falling, lowers blood pressure, and more!

Check out featured fitness classes here

Dance Classes

If you are looking for a fun way to stay active, sign up for a dance class! Not only will it increase your blood circulation, it can reduce stress and improve your memory.

Check out featured dance classes here

Creative Classes

Engaging in creative activities is great for the brain! Self-expression helps keep you mentally alert. Learning to do something new engages your mind, exercises the brain, and helps improve memory.
Creative classes and workshops offered include:

- Chinese Brush Painting
- Chinese Folk Songs
- Cantonese Opera
- Flower Arrangement

Self-improvement Classes

Self-improvement classes help you stay connected to the world around you. Learn new skills and languages to help you stay in touch with family, as well as strengthen relationships with your friends and doctors.