News-Draft – AP Wellness Center

What is an IPA? Who is Allied Physicians of California IPA?

December 15, 2015Marjorie Alayon Blog Articles

Depending on your health plan, you may have the option to select an IPA (Independent Physicians Association). An IPA organizes the delivery of care. IPAs do many things including negotiate contracts with health plans, credential and inspect member physicians, and oversee the authorization and referral processes. The larger an IPA’s network of doctors, clinics, and […]

Volunteering is good for you!

December 15, 2015Marjorie Alayon Blog Articles

Over 60 million Americans volunteer every year. Nearly 25% of volunteers in 2012 were age 65 or over, performing general labor, food services, administrative work, and other tasks. People often enjoy helping others because while they may not receive financial compensation, their donation of time and energy results in other gains. Research indicates there are […]

The Benefits of Safe Exercise

September 30, 2015Marjorie Alayon Blog Articles

Exercise and physical activity are among the most important things you can do to live well and stay healthy. They are fundamental to the physical and mental health of almost everyone, especially older adults. Scientists have found that staying physically active and exercising regularly can delay and even prevent many diseases related to […]

The Nutrition Consultant is IN

September 30, 2015Marjorie Alayon Blog Articles

As you age, it is important to eat healthy. A balanced diet can give you more energy, sharpen your mind, increase your resistance to illness and disease, and help you manage chronic health problems. Eating well can also be the key to a positive outlook and staying emotionally balanced. It’s all connected—when your body […]